Tag Archives: passions

Empowering youth on the Autism Spectrum with a personalized exercise program

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II

I have always believed in #Contributing which states: “giving something, such as money or time in order to help achieve or provide something” – (Dictionary.com). Through exercise, I knew it would be my medium to create a special bond with young men and women on the Autism Spectrum. Having a broad career of working with youth and young adults on the Autism Spectrum as an adaptive P. E. teacher for years and as a fitness professional with specifically designed fitness programs, that have delivered resounding results, I knew this would be my avenue towards “Contributing”.

Why make a difference through exercise? Exercising is my passion and when you do what you love, you never feel as if it is work. Even better, if you can share your passions with those who otherwise would not normally engage in “exercise”, it becomes that much more meaningful. This led me to create the “Personal Power Program”. Information on this program can be found @ http://fitnesspropelled.com/personal-power-program/1281766 .

The benefits of exercise and positive effects that it has on everyone are numerous but we are just beginning to learn the effects exercise has on those on the Autism Spectrum. Below are just a few of the reasons why we must engage our youth and young adults on the Autism Spectrum into a fitness experience that works for them!

– Exercise reduces problem behaviors such as repetitive behaviors, off-task behavior, mouthing, self-injury, disruptiveness and aggression in those with autism.

– Exercise increases the release of several brain chemicals called neurotransmitters. These include endorphins and dopamine, which affect our brain’s functioning.

– Exercise can help the entire body, including the brain, function at its best.

– Exercise improves attention, concentration and organizational skills.

– After just 20 minutes of exercise children showed improved behavior, thinking skills and school performance.

By sharing, liking and connecting with Fitness Propelled, we can all #contribute towards a healthier and more meaningful tomorrow.

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Sources:

– Daniel Coury, MD, medical director of Autism Speaks Autism Treatment Network
– Google/images

 

Running, it propels us forward

By: Geoff Rubin, CPT/CIFT/TRX II

Hitting the pavement and accruing mileage is certainly a physical feat, but what is the motive behind doing it? Running is a sport which is definitely not for the meek, so what is it that drives us to put on our shoes, tie those laces and exit that front door?

The reasons to run come from a multitude of places whether it is for health reasons, physique, weight loss, accomplishments, etc. Whether it is intrinsic or extrinsic motivational factors that lead you to run, you’re doing yourself a phenomenal favor. In fact, running blasts the most calories: In a study done by the Medical College of Wisconsin and the VA Medical Center, the treadmill (used at a “hard” exertion level) torched an average of 705-865 calories in an hour. Not only are you torching the calories while running, but running boosts “afterburn”—that is, the number of calories you burn after exercise. (Scientists call this EPOC, which stands for excess post oxygen consumption.)

Additional physical benefits of running include:

– Bolsters your cartilage by increasing oxygen flow and flushing out toxins, and by strengthening the ligaments around your joints.

– Your time on the treadmill can even prevent vision loss, or so it seems. Two studies from the U.S. Department of Energy’s Lawrence Berkeley National Laboratory have found that running reduced the risk of age-related macular degeneration and cataracts.

– One recent study in the British Journal of Cancer calculated that the “most active” (e.g. walked briskly 5-6 hours/week) people were 24 percent less likely to develop colon cancer than the “least active” people

Additional mental benefits of running include:

– Stress-busting powers of their regular jog. “Nothing beats that feeling when you settle into a strong stride with a powerful rhythm,” says Brooke Stevens, a four-time NYC marathoner, “The tension in my neck, back, and shoulders starts to loosen up, and I can think more clearly too.”

– Running is used by mental health experts to help treat clinical depression and other psychological disorders such as drug and alcohol addiction.

– In a 2006 study published in Medicine & Science in Sports & Exercise, researchers found that even a single bout of exercise—30 minutes of walking on a treadmill—could instantly lift the mood of someone suffering from a major depressive order.

Regardless of the reasons that you are hitting the concrete, trail-head or treadmill, the benefits of this readily available sport are right there for your taking.

 

Let us be your one stop shop for fitness. Check out http://www.fitnesspropelled.com

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Sources:

– Womens Health – Health Benefits of Running, 2013

– Runners World – 6 ways running helps improve your health

 

Contribute your strong suits….

ImageBy: Geoff Rubin, Fitness Propelled (CPT/CIFT/TRX II)

Contribute (Verb) give (something, such as money or time) in order to help achieve or provide something. (Dictionary.com). I’ve often wondered how could one person, especially me!, “contribute” to make a difference. Well, it took some internal investigating, but I had always known that through fitness, I could create a special bond with young men and women on the Autism Spectrum. Having a broad career of working with youth and young adults on the Autism Spectrum as an adaptive P. E. teacher for years and as a fitness professional with specifically designed fitness programs, that have delivered resounding results, I knew this would be my avenue to “Contribute”.  

Recently, I took my experience and volunteered some time to teach the teens and youth of Phoenix High Functioning Autism how to jump rope and play a few fun games. When you enter into a room and can see the nerves of the youth group escalating, know that many sensory needs must be addressed and turn an overwhelming consensus of “I do not want to do this” into O my goodness, look I am doing it. Where you can see children sitting off to the side and then engage them in the group and even get a good two thirds of the group to crack a smile. That is a powerful contribution. On behalf of all the youth there that night, I think it’s safe to say, we ALL HAD A BLAST.

I encourage you to respond to this post or connect with myself and Fitness Propelled LLC, where we have a specifically designed personal training program “Personal Power” that has shown to contribute to the empowering of young men and women on the Autism Spectrum. Please let me know how you “Contribute”.

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Let us be your one stop shop for fitness. Check out http://www.fitnesspropelled.com

Follow us on Twitter @ FPropelled

Like us on Facebook @ https://www.facebook.com/FitnessPropelled

View us on Yelp @ http://www.yelp.com/biz/fitness-propelled-llc-scottsdale

 

Trainer talk: What qualities do you look for in a client?

Often, trainers are on the end of selective eyes from our clients. Sometimes, we need to be a friend, a counselor, a motivator, a drill sergeant, etc.

Lets flip the script. What are three qualities you as a trainer, group fitness, physical education instructor, etc, look for in your clients in order to help them succeed in your structured exercise program?

Fitness Propelleds’ top 3 in no order:
1) Commitment
2) Positive attitude
3) Passion

What are yours?