Tag Archives: guidance

YOU AND YOUR TRAINER: IT’S A WIN WIN PARTNERSHIP

traintwo  This week on the blog, instead of writing about fitness and fashion, I feel compelled to write about fitness and how it relates to me personally. In sharing this with you it is my hope that you will see exercise and your relationship with your trainer as so much more than just a means to getting into a pair of pants or ready for a family reunion.

Life is not always sunshine and roses – you know that. A lifetime of ups and downs can sometimes leave you feeling beaten up and , sad and maybe like you have no sense of control. I know this has been the case for me, but as far as I can look back the one thing that has kept me from giving up has been exercise.   In all seriousness, no matter what the crisis was, working out has always made me a stronger person physically and mentally and I always felt better after a workout. I felt so adamant about this that I was always encouraging friends, relatives etc. to use exercise as a tool to not only look better but to feel better.   It eventually became clear to me that this was the career for me and frankly, I’m very good at what I do…. because I BELIEVE in what I do. As a trainer I want the best for my clients, I want them to succeed. I leave them feeling great and am happy for them ; high-fives all around! If they are having a bad day, working out with me will be a bright spot because they did something good for themselves and for that hour were in control of their life. When life is chaotic, that bit of control can be just enough to help someone get through the day. In fact, I believe in the exercise-client-trainer relationship so much I hired my own trainer. When I am finished working out with my trainer I feel accomplished, happy and….sweaty!!! All good things! And one of the best realizations is that There is a bond between trainer and client. Each person wants to do the best for the other. An inner strength can pop out of nowhere because you want to do your best and succeed, and that goes for both parties. Working out brings confidence and confidence can get you through a bevy of stressful situations, as I know all too well.

Time to get a little personal, and I’m not doing this to generate sympathy, I’m sharing this because my workouts, my trainer and that little slice of control has been THE thing that has helped me to keep my head up. This year has left me with 2 deceased dogs, a loss of a home and, oh yeah, a soon to be ex- husband….he somehow landed at the end of this sentence (wink wink) . I never saw this coming and there were many times I thought “How can I even work and encourage and be enthusiastic for my clients? How can I function without knowing where I will live and what will become of my life?” The truth is that my clients were the reason I got through it! My clients were my biggest supporters who made me feel important and worthy – I was helping them and that in turn helped me. And the decision to move my body every day, even when I didn’t want to get out of bed, helped me to make sense of what was happening. I was able to see the bigger picture. I took my tired self and started hiking again and getting stronger. A fire was lit and I made it work. I can thank my trainer and my clients for that (and of course my wonderful friends and colleagues). This is a work in progress, but I know for a fact that exercise will keep me on the right track. We have all faced adversity and will continue to do so, but the moral of this story is that if you believe in yourself and your abilities, you will be able to conquer the obstacles and that the best medicine is to take care of yourself by moving your body every single day. When you have a trainer in your corner you know that there is always going to be someone who does believe in you. When life is hitting you hard don’t run in the other direction, instead run through the obstacles! Keep moving and your head will clear and you will be able to make decisions. Speaking of running, we will talk sports bras soon !! HA And don’t forget to high-five your trainer!!!

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