Tag Archives: Fitness fashion

Fitness Hues for the Blues: Are you choosing the right colors for your workouts?

By: June-Ellen Ottoson, Trainer – Fitness Propelled, AFAA Certified

pic -1  It has been said that color affects so many of our emotions. Study after study has been done to see what colors make us hungry, what colors evoke anxiety and how they work in restaurant and home décor. The same principles apply to your fitness attire. If you are feeling drab and unmotivated, then donning some drab gear is not going to make you feel like busting out some squats with vigor…it is going to make you feel slow and not shake the mood. All black workout clothes are a popular choice because they produce a slimming effect, and black can be a powerful choice as well, but if you are only choosing that shade to make you feel slimmer you might want to add a burst of color that brightens you up. Yellow, for example, can add a little sunshine and make you feel excited about working hard. Red is a bold color and can provoke feelings of strength. Blue is strong and can boost confidence and a feeling of power. Green is a color that can make us feel calm and is a great and popular choice for yoga. A colorful headband or hat is also a good choice, even down to your shoes and water bottle!!! Amp up your workout with an amped-up attitude and some color.

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Fitness: Dress for the Occasion

ye (1) By: June-Ellen Ottoson, Fitness Propelled, AFAA Certified

Working out is a great lifestyle and having the right attire makes it that much better! Below are a few fashion suggestions to enhance your workout experience:

Cute-Workout-ClothingLoungewear vs Activewear

Having been a trainer for over a decade I have seen a lot of “loungewear” being translated into “activewear,” and it doesn’t translate very well. It might sound cozy to work out in pajamas, but an overly-casual outfit can make for a sloppy workout. Oversized T-shirts and baggy shorts can make it hard for the trainer to observe, and, if needed, to correct your form. Outfits that are too big and baggy can get in your way of performing exercises such as push-ups, planks, any twisting motion, etc. As trainers we want you to succeed, and the right outfit can make a very big difference.

Fitness Fashion vs Fitness “Flashin”

I firmly believe that working out gives one confidence and a feeling of accomplishment. There is an abundance of workout wear for every “body.” Showing off one’s accomplishments from their hard work and dedication should be appreciated. But from time to time we see a little too much of people’s “assets.” A fitness garment should be allowed a little “wiggle room”…it needs to get the job done with you and not distract you. A lot of “adjusting” can waste some serious energy J

Expensive vs Not Expensive

The great news is that there is workout gear for every budget! You can find all the popular attire, Adidas, Under Armor, etc. at TJ Maxx or Marshalls if you don’t mind looking a bit. You can also find anything on Amazon.com. I like to mix a good top with a lower priced short/sweats and vice versa. Fitness fashion is fun and can be worn both to work out in or to go practically anywhere. The moral of this blog is that fitness is a fabulous thing and so should be your fitness aesthetic. You are an individual whose workouts and fashion are who you are, not someone else, or an ad on tv promoting the “latest and greatest” thing to wear or way to achieve your goals. Have a great workout !!!

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