SHOES: THE FOUNDATION OF A GREAT WORKOUT

Fitness Propelled LLC

Shoes - Blog  By: June-Ellen Ottoson, Trainer – Fitness Propelled,  AFAA Certified

The shoe options for working out can be a bit overwhelming, but it is definitely worth taking the time to find the shoe that is right for you. Your feet are so important and they take a beating every day, let’s face it, unless our feet are in pain we usually don’t give them the credit they deserve for getting us around! Wearing the wrong shoe while working out can eventually lead to problems that will be painful or prevent us from working out, which in turn, will lead to other problems. I have come across the “wrong” shoe many times while training individuals, where being off balance while working out or feeling like a particular activity such as stepping up on a bench seems scary, but that can have a lot to do with your shoe. Wearing shoes that…

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