3 Effective Core Exercises on The Bosu Balance Trainer

Use this instructional video, to take your bosu ball abdominal workouts to new heights.

Fitness Propelled LLC

By: Geoff Rubin, Fitness Propelled, CPT/CIFT/TRX II

So, why use a Bosu Balance trainer? A Bosu trainer is a balance board that can be used with either side up. Both sides of it 1) the inflatable dome or 2) the flat plastic surface provides different challenges for your muscles due to the instability of the surface. This instability forces our muscles to recruit more muscle fibers and expend more energy while engaging in typically stable driven exercises such as squats, curls and core based exercises. When balancing on you the flat side of Bosu exercises might involve squats, pushups, sit-ups and lunges or when stand on the dome you might incorporate free weights for such exercises as arm curls, shoulder presses and core exercises.

Training on the Bosu Balance trainer carries over to your daily life, where balance is affected by motion. The Bosu trains your body for dynamic balance…

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